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Meditation is so much more then just a way to let go of stress


“If you want to go to your dream destination, would you follow the right signs?”

YES OF COURSE!

And yet people don’t do this for their OWN LIFE

You want to be more relaxed, carefree, have more energy …

You are here and you want to go there.

BUT HOW DO I GET THERE?

Everyone wonders.
And how do I know that I am following the right path?

You need some treasure map for life.

But that doesn’t exist, right?
What if I told you it does …. ?
It’s just not what you think


MEDITATION WORKS AS A TREASURE MAP


When you meditate, you calm the storm of your thoughts.
And because it gets calmer in your head, you can hear the SIGNALS OF YOUR BODY AND INTUITION.


Your body and intuition tell you what your next step is to get closer to the treasure.


You only get 1 tip at a time, just like a treasure hunt.


THERE IS ONLY 1 CONDITION


You must trust that if you follow this tip, you will end up with the next one. And if you continue to do this, day after day, this is a treasure map for your life.


THIS IS THE PURPOSE OF MEDITATION.


It is not to flee from reality
It is not a relaxation exercise
It is not a ‘way to calm down’

IT IS SO MUCH MORE!

START WITH 5 MINUTES PER DAY WITH THIS SIMPLE EXERCISE : 
WATCH THIS VIDEO TO LEARN MORE ON STARTING MINDFULNESS MEDITATION SUCCESFULLY : 

Comment or head over to the Facebook page (https://www.facebook.com/theburnoutacademy) to share your meditation journey with us!

With a warm heart,
Lieze