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LEES DE BLOG

If you don’t see the change, you aren’t doing the work

If you don’t see the change, you aren’t doing the work

How much responsibility do you have for the changes in your life? If you feel you want to see certain changes in your life, but they aren't happening, all sort of thoughts come up. It's just not for me. I am not strong enough. It is too hard. Changing your life is an...

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My 5 healthy morning routine ideas

My 5 healthy morning routine ideas

I love to take you with me on my healthy morning routine ideas. A healthy morning routine is a series of activities that you do in a certain way to create positive energy focus on the here and now manifest the things that are important to you be more aware of your...

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5 tips on how to get your mindfulness practice started

5 tips on how to get your mindfulness practice started

There are a lot of ways mindfulness can be explained and a lot of things that mindfulness brings into your life   But the most compact way is by saying mindfulness (watch the video version here) brings you in the here and now. This sounds very abstract as I can...

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Time management is freedom

Time management is freedom

I once read the quote "Discipline is freedom". I thought this was hilarious. I was wondering how that could be explained. And I got the answer not so long after it. I started a mindfulness training of 8 weeks where I had to meditate for 30 minutes each day. This was...

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See yourself as a Goddess to lower your stress

See yourself as a Goddess to lower your stress

Have you ever thought about yourself as a Goddess, a Queen? Does that sound like something for legends and fairytales?       How do you look at yourself? What do you tell yourself?   Let me show you why you don't have to leave it for the story books and even more...

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What does your breathing say about your stress level?

What does your breathing say about your stress level?

A lot of people are stressed without them even knowing it. Reading your body signals is a very important way to see if you are stressed or not. And how to step outside the circle. So you can start by being more aware of what your body is telling you.    When you...

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Mindfulness, Intuition, and Problem-Solving

Mindfulness, Intuition, and Problem-Solving

  Do you ever feel stressed because you don’t know the right answers? Or you are not certain what are the choices you need to make to move forward in a particular situation in life? We all deal with this in one way or another. Personally, I’ve felt like this in the...

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Change by Acceptance

Change by Acceptance

From the moment we experience discomfort, our first reflex is to make them go away. They are not wrong or disturbing, but just a way of showing that emotional traumas are still remaining in the body. Because we get off track with our needs and desires if we do not listen to our emotions.

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Stress Solutions

Hey ! Ik ben Lieze.

Ik ben een psychotherapeut gespecialiseerd in stress, angst & burnout