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Je gsm is een kleine terrorist voor je mindfulness

Je gsm is een kleine terrorist voor je mindfulness

LATEN WE DE FEITEN EENS BEKIJKEN ➡️ Dagelijks 'controleert' de gemiddelde mens zijn gsm 150 keer 😶😐 ➡️ Er komt een boete als je je gsm gebruikt in de auto. Mensen zijn zo gestresst en vinden het zo moeilijk om zich ergens op te focussen. 🔸🔸🔸 Zie je daar een...

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Het bedrog van de voedingsindustrie

Het bedrog van de voedingsindustrie

Ik bekeek de documentaire What the health op Netflix Ik wist al dat voedingsindustrieën eigenlijk de grootste criminelen zijn, maar ik leerde nu ook dat ze ook de overheid mee sleuren in hun kapitalistische leugen. Ik ben nog meer bereid dan ooit om mijn voeding mijn...

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Spring en klop de stress uit je lijf!

Spring en klop de stress uit je lijf!

Haha, klinkt raar he. En toch is dit waar ik het vandaag over wil hebben. Je weet ik sta voor actie. Hoe kan je actief stress management toepassen in je leven.Dat willen we weten he? En ik ben zelf altijd maar aan het bijleren en nieuwe oefeningen en technieken aan...

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Women need to stop acting like men

Women need to stop acting like men

When the industrial revolution came there was more orientation on building businesses, focus on money, creating jobs and lives were more scheduled. These are all masculine qualities: goal oriented, single focused, straight to the point. While feminine energy is more...

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How do you handle fear without running away from it?

How do you handle fear without running away from it?

We want to have a different approach for every emotion… as if they were different. But they are not. And that is the root of the problem. All emotions are the same. They are energy in motion. And their function is to give us messages about our needs. About what we...

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Myth debunked: Meditation is not ‘to stay calm’

Myth debunked: Meditation is not ‘to stay calm’

Meditation is so much more then just a way to let go of stress "If you want to go to your dream destination, would you follow the right signs?" YES OF COURSE! And yet people don't do this for their OWN LIFE You want to be more relaxed, carefree, have more energy ......

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The secret trick that gives you instant energy

The secret trick that gives you instant energy

Last week I had a very busy Thursday. A lot of new clients on my agenda en a few videos to create for my upcoming course ‘Mindfulness as a tool for burnout recovery’. I was very excited the night before and this already rings the alarm bell for me. If I am too excited...

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How to find calmness after a long day?

How to find calmness after a long day?

The reason why you feel so stressed and uptight in the evening is because you didn't 'check' in with yourself during the day.  Every time something stressful happens to you, your cortisol level (stress hormone) spikes in your blood.  This brings a chain reaction in...

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You have a burnout. Or not?

You have a burnout. Or not?

Do you suspect you might have a burnout? Take the test! Burnout is a condition with physical and psychological symptoms. It's not a disease and it's not something that can be clinically tested (yet). Though there is a test designed to indicate if you have a burnout or...

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If you don’t see the change, you aren’t doing the work

If you don’t see the change, you aren’t doing the work

How much responsibility do you have for the changes in your life? If you feel you want to see certain changes in your life, but they aren't happening, all sort of thoughts come up. It's just not for me. I am not strong enough. It is too hard. Changing your life is an...

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Stress Solutions

Hey ! Ik ben Lieze.

Ik ben een psychotherapeut gespecialiseerd in stress, angst & burnout